Strength & Conditioning focuses on building strength, flexibility, stability, and injury prevention through Pilates-based training and conditioning exercises. Using bands, blocks, and targeted movement techniques, dancers improve control, endurance, alignment, and overall performance in a supportive, cross-training environment led by a certified Pilates and conditioning coach.
STRENGTH & CONDITIONING
PERFORMANCE TRAINING
DRESS CODE
Form-fitting athletic dancewear required with bare feet or socks; hair secured neatly away from the face.
